Training designed to improve You

Athletic Training

Supplemental Athlete Development

Our programs are designed to complement—not compete with—sport training.

Focus areas include:

Strength development
Movement efficiency
Speed and power foundations
Injury risk reduction
Seasonal load management

Programming is individualized based on:

Sport demands
Training age
Competitive calendar

Mastering Fundamentals is the foundation in any sport. Ternion’s group training allows young athletes an entry point to experiencing professional athletic training, while in a group setting.
Our Group Training is designed to teach young athletes how to improve their movements, build core strength, and enhance their coordination. At the same time having fun with other like minded athletes in the group.
As the athletes improve, so too their confidence. Group Training is a key feature in building self-esteem for young athletes.
Bring a friend and try our group training, we guarantee you will love it.

Group Training

Personal Training

Want results? Our approach to personal training is a full-body blasting experience. We view the body as a unit and train it that way. Changing your entire body over a short period of time. We attack the midsection in every session, making sure your core is high priority. Then we incorporate compound movements that is sure to get your metabolism fired up for the day.
Come in and experience a Ternion personal training session, your body won’t forget it!”

OPTIONS

$35.00 + HST
30 DAY EXPIRY

$120.00 + HST
2 MONTH EXPIRY

$200.00 + HST

$240.00 + HST

$250.00 + HST