At Ternion, we believe in training the “whole athlete.” This encompasses both the physical and mental aspects of the athlete. Most sports necessitate mastery of physical and technical abilities, as well as the mental fortitude to maintain a high level of performance output.
Confidence, positive self-talk, and a belief in one’s own abilities are woven into every training session. Each session builds on the previous, enhancing the physical and mental toughness. This culture builds self-knowledge and a limitless belief that allows the athlete to reach their highest potential.
We started at Ternion about a month back and this has by far been the best decision we have ever made for our personal growth and fitness. Training with Sly has been a game changer for both me and my husband. We have challenged our body physically in every session with the dynamic training but more than that, it has also worked on developing a more resilient and positive mindset for both of us. Sly doesn’t just train you to become the best consistent version of your physical self, but also changes your outlook towards nutrition and self care. At Ternion, you enter an environment of positively charged and encouraging group of people. Nothing seems forced and you always feel motivated to give your 100 percent when you are there. If you are looking for a machine pumping gym setup, this is NOT the place for you. But if you want to push your body and mind to the limits of your maximum potential, then you have come to the right place. We highly recommend Ternion and their entire team, specially Sly, to anyone wanting to excel in their lives.
Through all my years of working with various trainers, as an athlete I can assure you Ternion is top tier. Their devotion to everyone makes the aura feel as if we’re family. They absolutely want to see you succeeding and will guide you to being the best version of yourself. Truthfully I am thankful for the bonds I’ve made and all the lessons I continue to learn in and outside of the gym! I’ve never been one to consider mindfulness but now that I have there’s no going back. I’m grateful for the new perspective on life and it has really changed the way I approach obstacles. A forever reminder is to “be the person you want to be”-Shamar Wright. I’ve made the change and will continue my journey with Ternion Fitness, I hope you will too!
Well well ..I don’t know where to start …. Sly is one of the best trainer I have ever met . The way he trained our kids it’s phenomenal . Physically and mentally both . You get what you pay for . He knows how to train every small muscle in our body . My son loves it . He don’t want miss any session . Sly has helped my son develop both mentally and physically and he is now very motivated and hungry for success!! I highly recommend MR. Sly . Keep growing brother !!!! Good Luck !!
I have been working out at Ternion for just over half a year now, and not once have I ever dreaded coming. The staff are super friendly and encouraging, the workouts do not only stress your body but also your mind. I would and have already recommended Ternion to anybody who wishes to push themselves to becoming the best physical and mental person they can be.
I would definitely choose Ternion Fitness & Athletics again. Excellent facilities in Mississauga and the Trainer (Sly) was very professional and welcoming. I had a lot of questions and he took his time to explain the program to me. His famous words are “Trust the Process” and I definitely do, as I do see the improvements with my daughter. All athletes are welcome, as well the average person that just wants to get moving. Check it out, you won’t regret it!!!!
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